Lightening Hair At Home + Natural Deep Conditioning

August 28, 2012 in beauty, Frugality, Health & Beauty, hygiene

Today I am posting about a topic that is not necessarily “natural,” but it was frugal, done at home & done in a way to protect myself from harmful chemicals.

Recently I decided that I wanted to try highlighting my hair, but I didn’t plan to spend the money to have it professionally done at a salon. Instead, I opted to do it myself at home with the help of my amazing sister-in-law. In case you didn’t know, I have tonsurephobia (real word!)… fear of haircuts as well as any other sort of hair change, lol. It all stems from a very bad hair cut experience as a child. Oh, my. What a combination!

 

Here is how we did it, as well as the before and after shots. I was pretty pleased with how it turned out.

1. When I went to get my hair cut last week, I asked my hairstylist to save a few locks of hair for me to take home so that I could use them as test strips later.

2. I was going to use a box of natural hair color that I found at the health food store, but my hairstylist recommended that I go to a haircare store and purchase something with bleach rather than a specific color, because what I wanted to do was place natural highlights in my hair.

3. At the haircare store, I bought the items below that were recommended by the store salespeople. Developer & lightening powder. What I really liked about these products is that they lightened my natural hair color by a few shades rather than straight up bleaching it. My total for these two products as well as the cap and applicator was $9 vs. the $150+ I would have paid at a salon. Yes, please!

4. Following the directions on the package & using gloves in a well ventilated area, we mixed a small amount of the two products together. We used my saved locks of hair as test strands before we applied the mixture to my head, just in case the results turned out less than desirous… this was the way I got over my hair fear and actually followed through with the highlighting.

5. Then my SIL pulled the strands I wanted highlighted through the hair cap, and after we made sure that we liked the color change on my test strands, we finished mixing the rest of the product according to the directions & applied the mixture to my hair. After that, we placed a grocery bag over my head to help seal in the heat. (TIP: your real hair will process faster than the test strands due to the heat on your body heat and the bag over your head, so check it frequently! Mine only took 13 minutes before it was MUCH lighter!)

6. After my hair lightened to the desired result, we rinsed the mixture out (using gloves), and then conditioned with some leftover sulfate free conditioner I had, being careful not to touch my scalp since I am a no ‘pooer. I conditioned the hair itself well, rinsed well, and dried it. I am told that it is natural for it to be a little bit dry and frizzy right away due to all of the torture the products put your hair through to lighten it.

Before & After

It’s hard to tell from the lighting in these photos, but my hair went from a medium brown to a medium brown with golden highlights. I liked using the hair cap because we could take small strands to really blend the highlights rather than creating large chunky streaks. The hair cap is also nice because it keeps the chemicals from ever actually touching your scalp, making it much safer.

 

Natural Deep Conditioner

It is important to deep condition your hair after any sort of coloring since it strips the natural oils and nutrients from it. Since I no ‘poo, the best deep conditioning option I have found is whole milk plain yogurt. I just grab a handful, rub in into my scalp and hair until well coated and then tie my hair up in a plastic bag and let it set for 30 minutes before rinsing it out. This leaves my hair feeling silky and smooth. I did it the day after I highlighted my hair and it made a big difference. I could tell my hair was much less dry & less frizzy after the deep conditioning.

 

Do you color or highlight your hair? What natural tips do you have to keep it looking beautiful?

 

Managing Weight With Real Food: Balancing Dietary Needs

August 21, 2012 in Uncategorized

Photo courtesy of puuikibeach on Flickr.com

My mother always told her children that she wasn’t a short order cook & that everyone would eat the same thing or not eat at all. I am so thankful that I was raised to eat what was put in front of me! We want to encourage the same principles in our home, but sometimes it has been difficult with my 6’1″ and 150lb husband who has a super high metabolism and can’t seem to keep the weight on, and my 5’5″ self trying to maintain 120-125 lbs. I have also been trying to pack in the nutrition to prepare my body for pregnancy, Lord willing, without packing on the pounds before I’m evening feeding two!

How do I keep the weight on him without packing it on me? How do I maintain my healthy weight without starving him? How do we optimize our nutrition while we keep our tight food budget in check?

Small adaptations to the same base meal. Everyone eats the same basic meal that I cook, but hubby has a denser version and I have a lighter version.

Here is a real life example from a dinner that we ate the other night:

Base meal: Lemon Basil Chicken and Avocado
For hubby: served on a bed of rice, topped with shredded raw cheddar cheese
For myself: served on a bed of spring greens

The benefit to this is that I am cooking just one thing, but hubby’s meal is substantially denser than mine. We both get to enjoy the same tasty dinner, but mine is a lighter version. I don’t feel deprived, because I am still eating all of the spices and flavors that he is eating.

It is a usual occurrence for me to fill my man up with healthy, dense & frugal real food on top of a portion of the base meal. Multiple portions of the base meal can be expensive, but a single portion of the base meal plus budget friendly dense food is a win-win! Here are the frugal foods I use to keep him satisfied:
- Rice
- Potatoes
- Beans
- Lentils
- Quinoa
- Oats
- Homemade bread/rolls

These are all pretty bland on their own, but paired with spices and whatever the based meal is (and possibly some chicken broth and/or butter), it makes a hearty, delicious meal! As for myself, I usually skip eating the above list or eat a very small portion. I have found that my body is happier with less grains, but his body does very well with grains.

I also load up hubby on the healthy fats. I will add twice the butter or twice the cheese to his plate. This also keeps the weight on and keeps him full for longer.

Take Home Tips For Read Food Eaters…
To Lose Weight: Cut back on/cut out the grains & starches, eat your meal on a bed of salad greens, eat your healthy fats, cut out/cut back on sugars, increase the amount of veggies you eat, make protein (meat/eggs/beans/nuts) the a larger portion of what you eat than carbs (other than veggies)
To Maintain Weight: Watch your portion sizes, especially your portions of grains and sugars & eat your healthy fats
To Gain Weight: Increase your grains & starches, double your healthy fats, moderate your sugars, increase your fruits/veggies, eat equal portions of protein & carbs

Look for my Lemon Basil Chicken & Avocado recipe soon! I will be sharing not only that recipe, but also recipes for other meals that I have adapted to meet the needs of our individual bodies.

Do you have a hard time balancing dietary needs? What’s your biggest challenge in this area? What do you do to keep your weight and budget in check? How do you balance different dietary needs for different family members?

 

 

Shared on: Frugal Days Sustainable Ways

Kitchen Tip: Cheesecloth Alternative

August 20, 2012 in Frugality, Kitchen Life, Kitchen Tips

The other day I was making coconut milk for the first time and needed a cheesecloth, but I don’t own one. I read that I could use a coffee filter, but when I tried that it was too flimsy and tore. I also read that I could use a pillowcase, but that just sounded way too messy. So, I thought about it for a minute and then an idea came…

I could use an old nylon pantyhose stocking!

I rummaged through my unmentionables drawer and found a pair of old pantyhose, cut off one of the stockings and rinsed it out well.

Guess what? It worked perfectly!

As a bonus, when I was finished, I just turned it inside out, washed it out well, and then hung it over my old paper towel holder to dry. So easy to clean up and reusable, too.

So, there you have it. A cheesecloth alternative. Yay for frugal kitchen tips!

What are some alternative & frugal kitchen uses for items you already have around your home?

 

 

Shared on: Frugal Days Sustainable Ways

Stress Relieving / Pain Soothing / Cleansing Bath Salts

August 19, 2012 in bath, diy, Frugality, Health & Beauty, hygiene, Pre-Pregnancy

 Photo courtesy of nomadic lass on Flickr.com

Sometimes after a long day week year, I need a good, long, relaxing bath. Last night was no exception. I took a nice soak in the tub with a mixture that not only left me feeling relaxed and ready to sleep, but relieved my headache, backache, and stress, and also replenished my body with magnesium while giving it a gentle detox. WOW! This easy to assemble spa treatment was well worth the less-than-50¢ that it cost me!

Here are just some of the benefits that the three ingredients in these healing salts provide:

Epsom Salts: Relieves stress, relaxes, soothes pain, removes toxins, replenishes magnesium (short acting)
Peppermint: Relieves headaches and other body aches, soothes pain, relieves stress, nourishes skin, improves circulation
Lavender: Soothing, relieves stress, treats anxiety & depression, relieves pain, heals skin

Ingredients

- 1 cup Epsom Salts (Magnesium Sulfate)
- 2 drops Peppermint Essential Oil
- 3 drops Lavender Essential Oil

Directions

  1. To make for later use, pour salts into a small glass jar, add essential oils & mix well.
  2. When ready to use, draw bath water (warm, not hot), add mixture and allow to completely dissolve in water before soaking 15-20 minutes for maximum benefits.

 

Don’t forget to share these salts with your friends! If you pair them with a decorative mason jar tied up with ribbon or twine, these bath salts make a frugal gift for any occasion. I know that I wouldn’t mind receiving a jar!

Note: I recommend using only Young Living Essential Oils or doTERRA Essential Oils as these are both therapeutic grade and trusted brands. Other brands may contain harmful parabens that are unsafe for bodily absorption. If you are interested in purchasing essential oils, I am a Young Living distributor and would be happy to consult you.

Have you used bath salts before? What was your experience?

 

Shared on: Monday Mania, Creative Bloggers’, Inspire Me Monday, More The Merrier, Barn Hop, Made By You Monday, Frugal Days Sustainable Ways, Anti-Procrastination

No Mayo Chicken Salad (GF / Egg Free / Nut Free Option)

August 17, 2012 in Recipes

 

Chicken salad makes an excellent meal for a hot summer day, but the mayo factor makes it a real food problem for those of us who don’t keep homemade mayo around. The store bought stuff is loaded with unhealthy, rancid, GMO oils and fats & in my humble opinion, not very tasty either. Well, here’s one super easy & healthy real food recipe for chicken salad that is full of GOOD ingredients & easy to pack up in a cooler for an on-the-go lunch. For those with allergies, this recipe is also easy to adapt.

Ingredients

  • 3 cups shredded or cubed organic, free-range chicken
  • 3 heaping tbsp plain whole milk yogurt (I like Nancy’s brand if we aren’t using homemade)
  • Dijon mustard
  • 1 celery stalk, diced
  • 1/4 cup chopped almonds (or sunflower seeds for those with nut allergies)
  • 2 kosher dill pickles, diced (I like Bubbie’s brand)
  • 1/4 cup organic raisins
  • Salt & pepper to taste
  • Other additional ideas: fresh chopped apples, fresh cut grapes, boiled eggs (for those not allergic), chia seeds
Instructions
  1. Place chicken, celery, almonds (or sunflower seeds), pickles, raisins, and any additional ingredients to a large bowl and mix well
  2. Add yogurt, a few large squirts of Dijon mustard, salt & pepper to taste and mix well
  3. Serve on Ezekiel bread, celery sticks, carrot sticks, apple slices, or homemade tortillas & enjoy!

 

The mixed up final product.

 

Sweet hubby had no idea that there was no mayo in his chicken salad sandwich, but he said he loved it!

 

What’s your favorite easy, real food go-to summer recipe?

 

Shared on: Monday Mania, Mangia Mondays, Frugal Days Sustainable Ways, Real Food Wednesday

Homemade Deodorant

August 14, 2012 in Health & Beauty

Did you know that mainstream deodorant generally includes toxic ingredients? Even “safer” crystal deodorants are potentially harmful. I have witnessed the effects of breast cancer, Alzheimer’s disease, kidney disease & liver disease multiple times, and let me tell you, that’s just not something I want to mess around with, so when I discovered that I could make my own deodorant and not only protect my health but also save money, that is just what I did!

My husband and I have been using homemade deodorant for almost a year now and we both really like this recipe. It glides on smoothly and feels very similar to store bought deodorant. These ingredients are available in many online stores, but for the best service and prices I recommend www.elementsbathandbody.com. As for essential oils, there are only two brands that I recommend. Those brands are Young Living (if you are interested in purchasing oils from here, I am a consultant and would be happy to assist you) & doTERRA. These brands are therapeutic grade, paraben free, and the only brands I know of that have oils that are safe for internal use as well as external use.

 

Ingredients

  • 5 tablespoon coconut oil
  • 1.5-2 tablespoons beeswax (less for a gooey-er consistency, more for a firmer consistency)
  • 1 tablespoon shea butter
  • 1 teaspoon mango or cocoa butter (optional)
  • 1/4 cup arrowroot powder (or non-GMO cornstarch)
  • 1/4 cup baking soda
  • Essential oils (my favorites are “Thieves” by Young Living, “Citrus Fresh” by Young Living, tea tree and lavender — not all combined)

 

Instructions

  1. Boil water in the bottom pan of a double boiler
  2. In the top pan of the double boiler, combine the first 4 ingredients and stir until completely melted
  3. Remove top pan from heat, then add the arrowroot & baking soda, stirring until completely blended
  4. Add up to 20 drops of your favorite essential oils & stir (for this last batch I used only “Thieves” essential oil & used 7 drops. A little goes a long way with essential oils.)
  5. Allow mixture to sit for a few minutes until it is a honey consistency rather than soupy. Pour mixture into deodorant container (either a new container, or an old one that has been cleaned out really well) & place in the refrigerator for 30 minutes. After the deodorant has hardened, it can be moved to the bathroom or linen closet for storage.

 

Tips:
- For those who live where it gets really hot, more beeswax may be added to the recipe in the summer months. I add and extra 0.5-1 tbsp for summer deodorant.
- If you are frequently out in the sun, consider that citrus essential oils can make your skin more photosensitive & opt for other essential oils instead.
- If you do not have a deodorant container, you can always pour this mixture into a small glass bowl with lid & apply with your fingers.
- Baking soda can be a skin irritant, so if you have sensitive skin it is probably best to start with less baking soda rather than more. You can always adjust it later.

Do you make your own deodorant? What recipe do you use?

 

Shared on: New Nostalgia, Tiny Tip Tuesday, Frugal Days Sustainable Ways, Monday Mania

Be Encouraged, Homeschool Mama!

August 13, 2012 in Womanhood

Summer is coming to a close & autumn is fast approaching (and I’m praying that crisp fall weather is in the near future, as well). For some of you the school year has already started, while others are savoring the last moments of lazy summer days. Wherever you are right now, Homeschool Mama, I hope that this post will encourage you as your school year begins.

It was late August of 1995. I was six years old and in the 1st grade. My mother, three year old brother & I stood at the little kitchen table in our 1200 square foot home, new baby sleeping peacefully in his bouncy seat. After sending Dad off to work with a kiss and a smile, Mother prayed for our day & then we turned our attention towards the little American flag hanging off the top of our new homeschooling bookshelf, placed our right hands over our hearts, and recited the Pledge of Allegiance. Once this was finished, mom got my little brother started on some Pre-K coloring projects and then sat down with me as we began The Shirley Method Grammar & English book, followed by Saxon math, spelling, writing, Bible, history, and science.

Fast forward ten years to August of 2005. It was my senior year in high school. Dad was getting ready to deploy to Iraq. Five children ages 3-16 in a 2300 sq. ft. home, neat & organized homeschooling bookshelf replaced by individual plastic bins holding textbooks for each child. No American flag. No Pledge of Allegiance. Children scattered about the house in various rooms, one at the dining table, another on the floor, myself upside down in the living room La-Z-Boy since I insisted that was the only way I could get my math completed (and it worked, btw). Lots of silent prayers from mom as she went from one child to another, answering school questions while running around after a three year old who was still not potty trained & wanted to put everything in her mouth.

Completely different pictures between year one and year ten, right?

My mother is a very wise woman, and here are a few truths that she learned and taught me through her own homeschooling experiences. I hope that I will take these things to heart one day as I begin schooling my own children. The following all center around one main idea: FLEXIBILITY.

1. The question is not whether or not children will learn, the question is what will they learn.
You cannot keep a child from learning. Children are like little sponges. They absorb whatever they are around. If your children are around other little children who have learned rude behavior from their own parents and peers, that is what your children will learn as well. They will learn by example. Don’t be afraid that you aren’t teaching your kids enough if they aren’t completing their schoolwork as fast as you think is ideal. They are learning! Homeschooling gives children an amazing opportunity to learn life skills such as cooking, cleaning, household management, child rearing (by helping with younger siblings), communication with people of all ages, grocery shopping on a budget, etc. These are all important life skills that I learned outside of a textbook. They were lessons I learned from experience. Sometimes the lesson for the day is “hey kids, life happens & we have to learn to go with the flow rather than get upset when things get chaotic and don’t go our way.” That’s ok!

2. Children cannot all be taught cookie cutter style. God gives each child unique gifts and abilities.
It’s ok not to have everything “perfect” when it comes to your schooling methods. Some children do very well schooling quietly at the kitchen table. Other children (such as myself) do much better schooling while laying on the floor (or upside down in a chair when it came to math) & listening to classical music at the same time. My husband is an absolute genius at physics, but despises spelling. I completely 12th grade spelling in 8th grade, but never really got the hang of Algebra. People are not robots & God created us differently so that we could work together as a whole to bring Him glory. Don’t fret if your children are not all excelling academically! That does not mean you are a bad parent or teacher. Find their interests and talents & help them develop those gifts.

3. You only get one chance, so make it count! Academics are not the most important thing in life.
One blessing of homeschooling your children is that you are the single most influential person in their lives because you are the one teaching them, spending time with them, and being their example of adulthood. You have the opportunity to mold and shape the lives of your children. I am so thankful that my parents taught me that there are far more important things in life than school and grades. Although I was held to a high standard academically, the expectations were based on the fact that my parents knew me well enough to know that my personal best in many areas meant that I would excel academically. However, this is not the case for all of my siblings & my parents have never pressured any of us to be perfect, but merely to do our very best. After the first year of homeschooling, we became much less structured about it, but my parents recognized that working on our relationships with each other was more vital than learning to spell, so some days spelling just didn’t happen and that was ok!

Do you have specific expectations for what your perfect homeschooling day looks like? Chances are that the majority of school days will not be like that. Let it go. Enjoy life now & savor the little moments of imperfection.

It is now 2012, and my sweet mother has been successfully homeschooling for 17 years, with another 8 years left to go, Lord willing. However, she has two of us out of the house now and we are what the world would deem academically “successful.” I received complete scholarships through my 4 years of college, ending with a 3.9 GPA when I graduated as a registered nurse with a Bachelors of Science in Nursing in 2010 & have worked in a pediatric cardiovascular ICU for the last two years. My younger brother is starting his junior year as a graphic design major and has received multiple scholarships with a high GPA as well & we just found out that he was accepted for a job in graphic design on his campus this year. All this to say, we were never the perfect homeschool family, but we turned out ok.

I look back now and am thankful for all of those wonderfully imperfect homeschooling days.

…the days where we all sat around the living room as mom read history books, the Bible, and The Chronicles of Narnia out loud

…the days where we took a “holiday” and watched movies and ate ice cream instead of doing school

…the days where we spent until dinnertime working on a math concept that I just wasn’t grasping

…the days that we worked on “art and P.E.” aka putting hair bows in my little brother’s hair and then dancing around the living room to the Nutcracker Suite, claiming to do “interpretive dancing”

…the days we sat in a big Rubbermaid tub with our paper towel roll telescopes, pretending to be pirates sailing the seas and looking for buried treasure

…the days where I learned how to be a homeschool teacher because I was the one teaching phonics and reading to my youngest sister

ALL of those grand and glorious days of childhood and homeschooling. ALL of those sweet and precious memories! I would not trade those memories for the world.

Would you like to know the very best part of homeschooling? Because of all of those long, grueling, chaotic days of homeschooling and all of the time my mother invested in me, she is now one of my dearest and best friends. Likewise, my siblings are also some of my closest friends. We are a tight knit family and much of that is due to the precious time that we have spent together over the years. I thank God for that time!

Be encouraged, Homeschool Mama! Your labor is not in vain. These long, imperfect homeschool days will one day be sweet memories of the days you were shaping the lives of your children and if they are like me, they will not have the words to show you the gratitude they have for the impact you made on their lives.

Oatmeal Raisin Cookie Dough Dip – GF / Egg Free / HEALTHY!

August 10, 2012 in Recipes

Tonight we are attending a get together with several couple friends. Everyone will be bringing a dessert, so since there will be many rich, decadent dessert options, I thought I would bring something a little healthier and lighter. What better way to coax autumn to hurry up than oatmeal raisin cookies? Mmmm! Better yet, since the weather is still hot, how about a cool, fall flavored Oatmeal Raisin Cookie Dough Dip?

Gluten free / egg free / almost dairy free. Packed with lots of healthy nutrients & super easy to make without dirtying too many dishes! Can you believe this dessert is healthy?!?

Ingredients

  • 1/4 cup organic milk (sub for almond or coconut if you wish)
  • 1/4 cup + 2 tsp gluten free old-fashioned rolled oats
  • 8oz organic cream cheese
  • 1.5 cups chickpeas (1 can), drained and rinsed
  • 1/3 cup raw honey
  • 3 tsp homemade vanilla extract
  • 3 tsp cinnamon (plus more for garnish)
  • 1 cup organic raisins
Instructions
  1. Drain and rinse beans.
  2. Add milk, 1/4 cup oats, cream cheese, chickpeas, raw honey, vanilla & cinnamon to the food processor. Blend until a smooth texture is achieved, scraping ingredients off the side as needed.
  3. Spoon dip into a serving bowl, then mix in raisins and 2 tsp of oats. Stir well, then sprinkle a few more oats, raisins & cinnamon for garnish.
  4. Serve with cinnamon tortilla strips, apple slices, or hard pretzels. Enjoy!

 

Shared on: New Nostalgia, Hearth And Soul, Frugal Days Sustainable Ways, Allergy Free Wednesday, Gluten Free Friday

Shampoo To No ‘Poo: How I Made A Painless & Successful Transition

August 7, 2012 in Frugality, Health & Beauty

 

Starting the transition to wholistic living a year ago, I did not realize how may changes we would be making. Not only was I not eating real food a good percentage of the time, but I was also exposing my body to highly dangerous chemicals over and over each day due to my hygiene product choices. While most people dive in to changing up their eating habits before their hygiene, I did the opposite. I was getting low on my shampoo, face wash, deodorant, etc. and decided to just go ahead and make a switch once I finished using up what I currently had.

I started reading up on the “No ‘Poo method” which is basically when instead of using shampoo to clean your hair, you use a combination of baking soda to wash and vinegar as a rinse. Think this is strange? Did you know that washing hair with soap was not common until the last 100 years or so and that modern shampoo was not invented until the 1930′s? Contrary to popular belief, people have not always showered with lathery shampoo and conditioner each morning.

There are many benefits to no ‘pooing:
- better for you and the environment: no harsh & dangerous chemicals. Safe.
- cost effective: baking soda and apple cider vinegar are cheap, cheap, CHEAP and compared to shampoo/conditioner, they are almost unbelievably cheap.
- convenient: I love that I can travel with a tiny plastic baggy of baking soda & a squirt bottle of apple cider vinegar in my suitcase rather than large bottles… and if I forget them, most people have them on hand in their house.
- time saving: as you use the no ‘poo method, you can stretch out how often you wash your hair and won’t have to wash every day or every other day which is a major time saver in the shower (and a water saver, too)!

When switching from regular shampoo to no ‘poo, it is very important to take heed of the word “transition” if you want as little frustration as possible in this experience. You cannot expect to go from stripping & damaging your hair with store bought shampoos to luscious, oil free no ‘poo hair in just a few days. That is not realistic at all.

Why? The products you currently use in your hair most likely have sulfates in them (the reason your shampoo lathers up so well). Sulfates are surfactants which means that they can penetrate the oils that coat your hair, leaving you with that squeaky clean feeling, but damaging your hair at the same time by stripping it of the oils it naturally produces. As your scalp is stripped of its natural oils, to protect itself it then produces more oil, yielding the need for you to wash it and strip it again, and the cycle continues on and on. If you were to switch from regular shampoo straight to the no ‘poo method, you would most likely experience a great increase in sebum (the natural waxy oil your scalp produces) and buildup since your scalp has been overproducing oil for so long in order to protect itself from your shampoo. It would not be uncommon for your head to feel like someone smeared melted candle wax across it and then let it dry, leaving a greasy, itchy, irritated scalp and unmanageable hair.

Fortunately, there is a better way to transition that may help you out. It worked for me!

How I Transitioned From Shampoo To No ‘Poo

It is important to note that all hair types are different, and what works for me may not work for you. However, if you are interested in switching to the no ‘poo method, this may help.

I have long, straight brunette hair. It is medium thin (not a whole lot of hair, but not very little either), but the hair itself is not a fine thickness.

- Starting out, I was using a regular drugstore shampoo. Nothing special, plenty of oil stripping sulfates. I washed my hair every other day.

- When I decided to go no ‘poo, I switched to a sulfate/sulfite free shampoo & conditioner. I used Loreal’s Everpure line since that was the only sulfate/sulfite free shampoo I could find at the drugstore, but any brand should be fine as long as it is sulfate/sulfite free. I continued washing my hair every other day, and then after a few weeks I started washing every third day. I did this for 8 weeks.

- I then switched to Dr. Bronner’s Liquid Castille Soap (I used the peppermint scent) and used that in place of shampoo. I washed my hair every other day to every third day, trying to go as long as possible in between washings. I did this for 2 weeks. During this time, my scalp did feel itchy at times and my hair felt a little heavier, but it was never anything unmanageable. I just toughed it out and reminded myself that it would be worth it in the end.

- I continued to use Dr. Bronner’s as shampoo, but started alternating using this for one washing, then using just water for the next washing. I alternated like this for 4 weeks. Over this time, my hair regulated out and felt less itchy and less heavy, but still did not feel amazing.

- Finally, I started using baking soda and apple cider vinegar (ACV). Here is the method I use:
— I wet my hair really well, put about a tablespoon of baking soda in an 8oz glass cup, fill the cup 3/4 way, and mix it with my finger. Then, I slowly pour the mixture over my scalp, making sure to cover all of my scalp and massage as I go (I even flip my head upside down to get the back of my scalp). After the mixture is well massaged into my scalp, I rinse it all out really well.
— Next I rinse out my glass cup, add few squirts of apple cider vinegar to the cup (I keep it in a spray bottle in my shower), and then fill the cup 1/2 way with water. I dunk the ends of my hair in the ACV/water mix, coating them well, and then pour the rest of the mixture over my hair, but not on my scalp. I let it sit for 2-3 minutes while I wash my body, then I rinse out my hair.

The first time I used the no ‘poo method, I dried my hair and told my husband, “my head feels amazing!” Over the past few months I have been able to spread out how often I no ‘poo from every 2-3 days to every 4-5 days, sometimes even being about to go 7 days with a few water rinses in between. My scalp feels nice and clean & my hair is smooth and shiny, but not oily.

Troubleshooting

I have found that the key is to pay attention to what your hair is telling you.
- Oily hair and/or scalp? May need baking soda to soak up the oil.
- Dry hair and/or scalp? May need ACV to condition it.
- Split ends? Snip them off and then making sure the are getting well coated with ACV when you rinse, or take a little coconut oil (just enough to make your fingers slippery) and coat the end of your hair once you are out of the shower.
- If you’re not sure what the problem is, try a good rinse with just water. Sometimes you just need to get out any dirt or grime and water will do the trick.

Now that I no ‘poo, I can’t imagine going back!

What is your experience with the No ‘Poo Method? Have you tried it? Does it work for you? Any tips or advice you would give?

 

Shared on: New Nostalgia, Tiny Tip Tuesday, Frugal Days Sustainable Ways, Frugal Friday, Monday Mania

DIY Bubble Magnets

August 6, 2012 in DIY & Home

I love me some cute little bubble magnets! I found some in the SunDog Bookstore in May while on vacation in Seaside, Florida, but being the frugalista that I am, I passed them up (they were about $13 for 4 magnets!!!). I went back to Seaside last month and saw them again and thought, “AHHHHH! I want those!!!!” but I just can’t justify spending that much on a few magnets. I have been wanting to make these for a while & I bought the supplies a couple of years ago and never got around to making them.

They are so easy to make and take hardly any time. It cost me about $15 for the supplies to make 50 magnets (and that is with plenty of gems and glue left over)! Better idea to pay $0.30/magnet rather than $3.25/magnet and customize my own? Um, yes, I think so.

These magnets also make great gifts and are a wonderful way to give a loved one a gift that is personalized, but also very useful (see ideas below).

 

Supplies you will need:

- clear glass gems ($3 / 2lbs)
- package of 3/4″ ceramic craft magnets ($7 / 50)
- transparent glass glue : I use Amazing E-6000 brand ($4 / 2oz)
- scrapbook paper or pictures of choice (tip: trouble finding inspiration? Use old magazines, old books, or print out words and place the gem over the top of the picture to see if it is a good fit)
- scissors

1. Gather your supplies & open a window for ventilation or do this project outside if the weather is nice. Those glue fumes are not healthy.

2. Place glass marble over the top of your paper I cut around the marble with scissors

3. Following the directions on your glass glue, press gem firmly to paper, pressing out bubbles & lay upside down on scrap paper to dry (then while they dry go and get a snack if your scrap paper makes you hungry, but be careful! Glue and watermelon don’t taste well together…)

4. Spread another thin layer of glue on the back of your magnet and press firmly to the back of the gem, pushing out any bubbles. Allow magnets to dry according to your glass glue directions.

5. Place magnets on your refrigerator, or in a little jewelry sachet to give as a gift.

Here are some great ideas for how to give these as personalized gifts:

- Housewarming: print out the last name, new address, city, state, and zipcode & make separate magnets for each one. Use vintage key clipart for other magnets.
- Marriage: Print the new last name, wedding date, time, theme pictures, and other wedding details.
- Baby: Print out the baby’s name, height, weight, birthday & time of birth.
- Birthday: print out favorite colors, patterns, pictures of foods, hobbies, etc. of the birthday friend.
- Kids: Use white cardstock and colored glitter glue (if the glitter glue doesn’t stick, add transparent glass glue over the top)!
- Hostess: is someone throwing you a party? Use scrapbook paper, cloth scraps, old stamps, flat buttons, or any other fun pictures to make these as a useful hostess gift.
- Memories: print out thumbnail size photos of your kids at different ages, vacation memories, and/or the names of different places you have visited. If you have an old map, cut out each city you have visited to make into a magnet.

What are other occasions that you could make these magnets for, and what are your ideas for using them in places other than the refrigerator?

 

Shared on: New Nostalgia, Mad Skills